personal Training

Whether virtually, in your home or at our facility in Dayton, OH, our nationally certified personal trainers offer private and semi-private fitness programs designed specifically for your distinct fitness level, lifestyle, goals and challenges.

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Screening Assessments

The fitness assessment provides key information that can be used to develop an exercise plan that helps you achieve your health goals quickly and safely.

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Muscle Activation Technique (MAT)

With Muscle Activation Techniques (MAT), you can help restore your body to pain-free movement and get back to the things you enjoy in life. MAT is a dynamic muscular assessment that analyzes and corrects muscular imbalances.

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Pilates instruction

Content to come... work with you to help you find what is needed to improve your health. With so many confusing sources and opinions available, we help you discover what will work best for you. In turn, leading you to your happiest, healthiest self.

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OUR CUSTOMERS LOOK JUST LIKE YOU!

You can’t take the “personal” out of Personally Fit. We believe in fitness for a lifetime. Whether your goals are personal, sports related, medical rehabilitation, or trying to get your corporation moving...

we are here to help you meet your goal!

ABOUT US

Since 1988, Personally Fit has been transforming lives through personal training. We started with in-home services only and have since expanded to meet our clients’ needs. Now, we provide both off-site services and on-site training at our Personally Fit complex with private, semi-private and group sessions available.

What makes us unique? Staying abreast of the latest advances in fitness training for more than 35 years allows us to offer you the most effective and enjoyable fitness program for your needs and your lifestyle. Our staff credentials are unmatched. With national certifications and advanced degrees, our personable and motivational staff use scientifically based exercise methodology and apply professional knowledge and instruction you won’t find anywhere else.

CONTACT US
Phone: 937.298.8866
Email: info@personallyfitdayton.com

Address: 3578 Kettering Blvd. Dayton, Ohio 45439

Give us a call... meet the staff, tour our facility.
Learn our training philosophy.

Take the next step toward a better, healthier you!

Hours of Operation: By appointment only

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