MAT is a specific and unique process used to evaluate, and correct, an individual’s ability to develop efficient muscle contractions, as it relates to any physical movement. It is unique because it works to “activate” weak muscles, rather than trying to make tight muscles relax. MAT does not force change on the body, but instead works with it to improve strength so normal range of motion can be restored. The goal of MAT is to improve the contractile capability of muscles improving enhance athletic performance and preventing injuries.

If you have experienced pain, stress, trauma, stiffness, sports injuries, any loss in range of motion, or the ability to participate in sports or activities you once enjoyed, you are a candidate for MAT! From the 90-year-old woman who simply wants to maintain her basic activity level and independence, to the weekend warrior who defies all laws of “getting old,” to the budding athlete who needs every advantage to remain competitive and injury-free, MAT can improve your life!

Ultimately, the goal of MAT is to improve range of motion, enhance athletic performance, and prevent injury through improving the contractile efficiency of the neuromuscular system. In order to achieve this, an MAT specialist must first determine to what degree muscles are functioning, and what areas of weakness are present.

A MAT session involves assessing range of motion, testing the muscles to identify limitations and stimulating weak or stiff muscles by applying force with the fingers. This is followed by a reassessment of the treated muscles to assure the muscles are functioning efficiently.