FITNESS SCREENING & GOAL SETTING

Before starting working out with Pfit we start out with a complete fitness exam. During the test we gauge where your fitness is currently. Combined with your fitness goals, the Pfit team will take the results from the exam to help develop your fitness program.

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Functional Movement Screen

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A powerful paradigm shift in fitness and athletic development, Functional Movement Screen (FMS) is a ranking and grading system that documents movement patterns that are key to normal function.

The FMS consists of seven different tests to assess fundamental movement patterns or foundations of human movement.

At Personally Fit, our certified staff members can assess your FMS score and identify any limits or imbalances. Based on your FMS, we can suggest corrective strategies, if needed, and help you determine which exercises will be the most effective for you and your fitness goals.

You can learn more about FMS at www.functionalmovement.com.

Tags: Functional Movement Screening

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OUR CUSTOMERS LOOK JUST LIKE YOU!

You can’t take the “personal” out of Personally Fit. We believe in fitness for a lifetime. Whether your goals are personal, sports related, medical rehabilitation, or trying to get your corporation moving...

we are here to help you meet your goal!

ABOUT US

Since 1988, Personally Fit has been transforming lives through personal training. We started with in-home services only and have since expanded to meet our clients’ needs. Now, we provide both off-site services and on-site training at our Personally Fit complex with private, semi-private and group sessions available.

What makes us unique? Staying abreast of the latest advances in fitness training for more than 35 years allows us to offer you the most effective and enjoyable fitness program for your needs and your lifestyle. Our staff credentials are unmatched. With national certifications and advanced degrees, our personable and motivational staff use scientifically based exercise methodology and apply professional knowledge and instruction you won’t find anywhere else.

CONTACT US
Phone: 937.298.8866
Email: info@personallyfitdayton.com

Address: 3578 Kettering Blvd. Dayton, Ohio 45439

Give us a call... meet the staff, tour our facility.
Learn our training philosophy.

Take the next step toward a better, healthier you!

Hours of Operation: By appointment only

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