PERSONAL TRAINING

P-FIT PERSONALTRAINING

We meet you where your body is with unparalleled professional guidance and motivation on your journey to better physical health. Armed with a fitness program tailored to your individual needs, you can schedule training sessions as often as you like.

Personalized sessions begin with a comprehensive fitness history and evaluation which usually includes a Functional Movement Screen (FMS) from a certified staff member to ensure your safety as well as lay out the mile markers towards your individual goals.

Our offering include:
  • Instruction on fundamental principles of movement patterns and exercises you can incorporate into your everyday lifestyle to make activities easier and injury less likely.
  • Private training rooms as well as multiple community training rooms with state-of-the-art equipment.
  • Private locker/changing rooms.
  • Utilization of all forms of exercise.
  • Flexible session times of 30, 45 or 60 minutes that allow you to break up your training sessions into time increments that best fit your schedule.
  • Shared sessions (2 people) at the same rate as private sessions to allow fitness buddies, spouses or best friends to get fit together more affordably.
  • Special rates for more people per session with the same instructor.

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One on One - Personal Training

in Personal Training Programs
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Personal training one - on - one with a certified personal fitness trainer is often the best approach for someone who want to make sure they are getting the best results they can get with a program that is unique to their specific needs and goals.

Personal training can include strength training using free weights, body weight and selectorized weights. We often augment our strength, weight training programs with some explosive activities like battle ropes, training sleds and other activity design to increase your natural growth hormone and testosterone levels. 

Personal training isn't always done on the weight machines. Variety is extremely important to continued improvement and avoiding becoming injured. Those wishing to improve their overall cardio, we include a combination of weight and cardio equipment. 

Ultimately, our clients come to us with a set of goals and we help them devise a plan to get there and then we work together, execute the plan, measure the progress all along the way, adjust as needed to get to their final goal. Once we reach those goals, we re-assess and look at the next set of achievable goals and device a new plan to get there! This is how you get to the best shape you've ever been in!

Personal Training Topics

INDIVIDUAL TRAINING PLANS & PRICING Fitness Evaluation (required of all new personal training clients) is $60

30 Minute Session / $40 per session
12-SESSIONS

$340

5-SESSIONS

$180

1-SESSION

$40

45 Minute Session / $50 per session
12-SESSIONS

$480

5-SESSIONS

$225

1-SESSION

$50

60 Minute Session / $60 per session
12-SESSIONS

$630

5-SESSIONS

$275

1-SESSION

$60

SHARED TRAINING PLANS & PRICING Fitness Evaluation (required of all new personal training clients) is $60

30 Minute Session / $18 per session
12-SESSIONS

$170

5-SESSIONS

$90

45 Minute Session / $22 per session
12-SESSIONS

$240

5-SESSIONS

$110

60 Minute Session / $27 per session
12-SESSIONS

$315

5-SESSIONS

$135

OUR CUSTOMERS LOOK JUST LIKE YOU!

You can’t take the “personal” out of Personally Fit. We believe in fitness for a lifetime. Whether your goals are personal, sports related, medical rehabilitation, or trying to get your corporation moving...

we are here to help you meet your goal!