We meet you where your body is with unparalleled professional guidance and motivation on your journey to better physical health. Armed with a fitness program tailored to your individual needs, you can schedule training sessions as often as you like.
Personalized sessions begin with a comprehensive fitness history and evaluation which usually includes a Functional Movement Screen (FMS) from a certified staff member to ensure your safety as well as lay out the mile markers towards your individual goals.
Our offering include:
- Instruction on fundamental principles of movement patterns and exercises you can incorporate into your everyday lifestyle to make activities easier and injury less likely.
- Private training rooms as well as multiple community training rooms with state-of-the-art equipment.
- Private locker/changing rooms.
- Utilization of all forms of exercise.
- Flexible session times of 30, 45 or 60 minutes that allow you to break up your training sessions into time increments that best fit your schedule.
- Shared sessions (2 people) at the same rate as private sessions to allow fitness buddies, spouses or best friends to get fit together more affordably.
- Special rates for more people per session with the same instructor.
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