MUSCLE ACTIVATION TECHNIQUES

Muscle Activation Techniques

Muscle Activation Techniques or MAT is a highly effective way to help you re-engage muscle that might not be working as well as they should be. Over time, stress, injury and inflammation can caused diminished use of certain muscles. The body will react to avoid pain. When a muscle is injured, this puts the body into an unbalanced state and after the muscle heals, the person may have gotten used to how the body adapted so instead of returning to normal, the muscle become dormant. 

With MAT, we go through a process of testing, correcting and returning your muscles to their original function and efficiency.

 

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Who is a Candidate for MAT?

If you have experienced pain, stress, trauma, stiffness, sports injuries, any loss in range of motion, or the ability to participate in sports or activities you once enjoyed, you are a candidate for MAT! From the 90-year-old woman who simply wants to maintain her basic activity level and independence, to the weekend warrior who defies all laws of “getting old,” to the budding athlete who needs every advantage to remain competitive and injury-free, MAT can improve your life!

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MAT - Topics

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You can’t take the “personal” out of Personally Fit. We believe in fitness for a lifetime. Whether your goals are personal, sports related, medical rehabilitation, or trying to get your corporation moving...

we are here to help you meet your goal!

ABOUT US

Since 1988, Personally Fit has been transforming lives through personal training. We started with in-home services only and have since expanded to meet our clients’ needs. Now, we provide both off-site services and on-site training at our Personally Fit complex with private, semi-private and group sessions available.

What makes us unique? Staying abreast of the latest advances in fitness training for more than 35 years allows us to offer you the most effective and enjoyable fitness program for your needs and your lifestyle. Our staff credentials are unmatched. With national certifications and advanced degrees, our personable and motivational staff use scientifically based exercise methodology and apply professional knowledge and instruction you won’t find anywhere else.

CONTACT US
Phone: 937.298.8866
Email: info@personallyfitdayton.com

Address: 3578 Kettering Blvd. Dayton, Ohio 45439

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Learn our training philosophy.

Take the next step toward a better, healthier you!

Hours of Operation: By appointment only

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