MUSCLE ACTIVATION TECHNIQUE

Muscle Activation Technique

Muscle Activation Technique or MAT is a highly effective way to help you re-engage muscle that might not be working as well as they should be. Over time, stress, injury and inflammation can caused diminished use of certain muscles. The body will react to avoid pain. When a muscle is injured, this puts the body into an unbalanced state and after the muscle heals, the person may have gotten used to how the body adapted so instead of returning to normal, the muscle become dormant. 

With MAT, we go through a process of testing, correcting and returning your muscles to their original function and efficiency.

 

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What is "Muscle Activation Technique" (MAT)?

in What is MAT?

MAT is a specific and unique process used to evaluate, and correct, an individual’s ability to develop efficient muscle contractions, as it relates to any physical movement. It is unique because it works to “activate” weak muscles, rather than trying to make tight muscles relax. MAT does not force change on the body, but instead works with it to improve strength so normal range of motion can be restored. The goal of MAT is to improve the contractile capability of muscles improving enhance athletic performance and preventing injuries.

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What is the Goal of MAT?

in What is MAT?

Ultimately, the goal of MAT is to improve range of motion, enhance athletic performance, and prevent injury through improving the contractile efficiency of the neuromuscular system. In order to achieve this, an MAT specialist must first determine to what degree muscles are functioning, and what areas of weakness are present.

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