P-FIT BEYOND PERSONAL TRAINING

We have to know YOU! Our goal is to make sure your personal training program works with your body, your motivation level and your level of fitness. There is never a one-size fits all solution. This is personal!

Muscle Activation Technique:

• A hands-on therapy to improve neuromuscular performance and improve mobility for those with limitations.

Screening Assessments

• The fitness assessment provides key information that can be used to develop an exercise plan that helps you achieve your health goals quickly and safely.

Health Coaching - Nutrition

• Our Health Coaching program starts with a risk free health history where we get to know you and work to meet your health goals.

Corporate Wellness Programs

• From consultations to on-site exercise class instruction, we offer a full menu of employee wellness services and programs.

Personal Training

• Instruction on fundamental principles of movement patterns and exercises you can incorporate into your everyday lifestyle to make activities easier and injury less likely.