PERSONALLY FIT BLOG

The Keto Diet

in Diet Nutrition

I am sure that many, if not all of you, have heard about the ketogenic diet a lot lately. Maybe you have even tried it out! Recent research is proving that getting healthy fats (avocados, coconut oil, olive oil, and more) is important for your health and well-being, and the ketogenic diet might be a good way for you to make sure you are making these a part of your diet. However, there is some back and forth on just how healthy the typical keto diet might be.

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